A Christmas Gift to Self

By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and recreatingtraditions while spending time with family and friends. This may include even the mostdifficult ones who challenge us to be the best versions of ourselves. Stressful? Definitely.However, the holiday season can be a very lonely time for many individuals who areexperiencing…