Get Ready To Move

Many of us sit at desks all day long, not realizing the detrimental effects that sedentary work has on our bodies. I see more and more people in my practice who are suffering needlessly with pain, ranging from neck pain to digestive disorders. Using gentle osteopathic techniques, working from head to toe, I can help get you back into one…

Caregivers Need Self Care Too!

By Dr. Ann Nakajima, ND In my practice, I often hear my patients, many of them mothers, having to balance multiple roles and responsibilities as a caregiver to their children and/or elderly parents, career professional, home owner, and family member or friend to their loved ones. With the weight of such demands, it is no wonder that my patients can…

A Christmas Gift to Self

By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and recreatingtraditions while spending time with family and friends. This may include even the mostdifficult ones who challenge us to be the best versions of ourselves. Stressful? Definitely.However, the holiday season can be a very lonely time for many individuals who areexperiencing…