A Christmas Gift to Self

By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and recreatingtraditions while spending time with family and friends. This may include even the mostdifficult ones who challenge us to be the best versions of ourselves. Stressful? Definitely.However, the holiday season can be a very lonely time for many individuals who areexperiencing…

Introducing Carine Diverlus, MEd, RP(Qual)

We are thrilled to welcome Carine to The Root of Health community.  Carine is a Registered Psychotherapist (Qualifying) starting with us on January 4, and her online booking is set up and ready to go!  Due to the ongoing COVID situation, she will be offering virtual visits (online  face to face visits over a secure platform) for the foreseeable future.…