By Denise Belgrave, Registered Psychotherapist (Qual) I believe we have all heard or used the term self-care but what does it really mean? Is it all about recognizing that every person needs to take responsibility for their own well-being or is it all about preventing burnout? It is my belief that self-care is multi-faceted and caters to your personal self,…

By Leanna Bissell, Registered Psychotherapist (Qual) Self care does not need to look like a lavish day at the spa or a beach getaway. Self-care can look like small daily moments, where you take a mindful moment to be present with the morning coffee you’re sipping, or put on your favourite song on your commute to work. Reframing self-care as…