by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways than you probably know. In fact, a healthy gut is so important that many experts believe it is essential for optimal health and well-being. In other words: If your gut isn’t healthy, you…
I can’t lie. On year 10 of making school lunches I sometimes run out of steam. I am just getting through a summer of lunch making for camps that followed a whole year of lunch making, and I am over it. So. Over. It. There are mornings that getting through lunch prep actually feels like climbing a mountain. Those mornings…
Making nutritional changes is difficult, regardless of your motivation. Whether you are trying to lessen inflammation, lose weight, become more mobile, or gain more control over your eating, making changes on your own can be frustrating. Have you ever done amazingly in your first week, but then slide back into routine, cursing yourself all the while? It is a pretty…
By Paula Porter, CNP, NNCP I talk to a lot of people about food. A lot. I am a Nutritionist, so food is kind of my thing. I often meet people who are trying to be healthier and who know that food is an integral part of health. There is a lot of conflicting nutrition information out there, and we…
What’s Happening in the Clinic? CLICK HERE TO LEARN MORE ABOUT THE DEAL A Few Words from our Experts: In the recent times, many people have been diagnosed with a leaky gut syndrome, which is also known as intestinal permeability. The alarming situation is that most people who are suffering from it might not be aware…