Nutrient Dense Foods

October 2, 2020October 6, 2020 Paula Porter Nutrition nutrition, nutrition coach, nutritionist, nutritionist oakville

by Robyn Stevens and Paula Porter “Let food be thy medicine, and medicine be thy food” Great words by a great philosopher but in this day and age trying to figure out the world of nutrition can be a very confusing process. Here are some basics to get you started… Whenever possible, try to eat whole, nutrient dense food. We…

Is It Time For a Change? Working with a Nutritionist at The Root of Health

October 22, 2018October 22, 2018 Paula Porter Nutrition food heals, nutritionist, oakville nutritionist, root of he

By Paula Porter, CNP, NNCP I talk to a lot of people about food. A lot. I am a Nutritionist, so food is kind of my thing. I often meet people who are trying to be healthier and who know that food is an integral part of health. There is a lot of conflicting nutrition information out there, and we…