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nutritionist oakville

Home › Posts tagged nutritionist oakville

Nutrient Dense Foods

October 2, 2020October 6, 2020 Paula Porter Nutrition nutrition, nutrition coach, nutritionist, nutritionist oakville

by Robyn Stevens and Paula Porter “Let food be thy medicine, and medicine be thy food”  Great words by a great philosopher but in this day and age trying to figure out the world of nutrition can be a very confusing process. Here are some basics to get you started… Whenever possible, try to eat whole, nutrient dense food.  We…

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