Getting Your Sleep Back On Track for School

By Dr. Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year and get back into a school routine. After a summer with longer days, a more relaxed pace, and likely later bedtimes, it can be a challenge re-establishing an earlier sleep schedule. Ensuring sufficient rest is important for both physical…

Our Favourite Anti-Inflammatory Soup!

Lemon Chicken Turmeric Ginger Soup by Elizabeth Sharrett, Knock back a cold or enjoy a cozy cup of soup with this comforting Lemon Chicken Turmeric Ginger Soup. Paleo, dairy-free, gluten-free, whole 30 & anti-inflammatory. Ingredients 1T coconut oil 1 diced onion 3-4 stalks, chopped celery 3-4, chopped carrot 1t salt 1T turmeric 1-2T grated ginger 1-3 cloves, minced garlic…

2020 Clean Eating Challenge Starts January 6!

We are excited to announce our Root of Health 2020 Clean Eating Challenge, starting January 6!  This FREE challenge will be a great way to kick off your New Year on the right foot.  The Challenge will be hosted on our Root of Health Facebook page, and will run for two weeks.  You will have access to videos, Facebook lives, lots of recipes, support and community.  Dr. Alison, ND and our Nutritionist, Paula will be leading the group.

If you are interested in joining, sign up on the Facebook page under events.  On January 2, we will send you a package that will contain lots of info to get you started – a calendar of topics and events, food lists, some meal prep tips and more.

We would LOVE to have you join us!  Sign up here:


Working with a Nutrition Coach

Making nutritional changes is difficult, regardless of your motivation.  Whether you are trying to lessen inflammation, lose weight, become more mobile, or gain more control over your eating, making changes on your own can be frustrating.  Have you ever done amazingly in your first week, but then slide back into routine, cursing yourself all the while? It is a pretty…