by Robyn Stevens and Paula Porter “Let food be thy medicine, and medicine be thy food” Great words by a great philosopher but in this day and age trying to figure out the world of nutrition can be a very confusing process. Here are some basics to get you started… Whenever possible, try to eat whole, nutrient dense food. We…
Making nutritional changes is difficult, regardless of your motivation. Whether you are trying to lessen inflammation, lose weight, become more mobile, or gain more control over your eating, making changes on your own can be frustrating. Have you ever done amazingly in your first week, but then slide back into routine, cursing yourself all the while? It is a pretty…