Recipe by Paula Porter, CNP, NNCP Adding protein rich nuts and delicious quinoa makes a simple kale salad more of a meal. Satisfying for a healthy lunch, and full of nutrients and fibre to keep you going until dinner! If you think you don’t like kale, try this salad… It may just convert you to a kale lover! The important thing when preparing kale is…
Delicious “Shake and Bake” – Paleo, GF
I remember eating lots of “Shake ‘n Bake” as a kid. It was salty, delicious and full of preservatives. This is a grown up version. A version without the gluten, chemicals and crazy amounts of salt. This is an easy and quick way to prepare chicken or pork, and makes a yummy and healthy version of chicken finger for even…