8 Ways to Support Your Gut Health (without changing your diet)

by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways than you probably know. In fact, a healthy gut is so important that many experts believe it is essential for optimal health and well-being. In other words: If your gut isn’t healthy, you…

Our Favourite Anti-Inflammatory Soup!

Lemon Chicken Turmeric Ginger Soup by Elizabeth Sharrett, heyheyMAE.com Knock back a cold or enjoy a cozy cup of soup with this comforting Lemon Chicken Turmeric Ginger Soup. Paleo, dairy-free, gluten-free, whole 30 & anti-inflammatory. Ingredients 1T coconut oil 1 diced onion 3-4 stalks, chopped celery 3-4, chopped carrot 1t salt 1T turmeric 1-2T grated ginger 1-3 cloves, minced garlic…