Settle In and Take a Breath
I invite you to take a moment for yourself—settle in, slow down, and take a deep breath. Breathe in deeply and fully, then let it out. Notice how your body responds as the oxygen enters and leaves your lungs. Observe the subtle shifts—perhaps tension melting away, expansion in your chest, or even a sense of relief. This moment is for you. A space where you can reconnect with your body, your breath, and your inner self. We often rush through life, suppressing the signals our bodies send us, but today, I encourage you to pause. Get comfortable, grab a warm drink, and snuggle into this practice of presence.
We’ll take this time together to let go of what we’re carrying—those thoughts and feelings we rarely say aloud. Maybe you’ve been feeling overwhelmed, stretched too thin, or caught in the cycle of worry. You’re not alone.
Let’s breathe through it together.
Recognizing the Signs of Overwhelm
You may have felt like you’re constantly giving, trying to keep up with the demands of life. Your energy feels depleted, your mind races at night, and sleep doesn’t come easily. Some days, it’s a struggle just to focus, and you find yourself reaching for quick fixes—whether it’s an energy boost or an escape from the stress.
It’s okay. There’s no judgment here. This isn’t about labeling anything as good or bad, but about becoming aware of what your body is telling you. The responsibilities of life may have piled up, but you have the power to shift your energy and bring yourself back to balance.
The Power of the Breath
Take another deep breath, inhaling deeply and exhaling with a long, audible sigh. Feel the tension soften.
Breath is our greatest tool for calming anxiety. When we intentionally breathe deeply, we send a message to our nervous system that we are safe. Try this simple practice:
Inhale for a count of four, feeling your belly rise.
Hold for four, allowing the oxygen to nourish your body.
Exhale for four, releasing any tension.
Repeat for a few cycles, noticing the shift in your body and mind.
This practice is a reminder: You are here, you are safe, and you are in control of your experience.
A Story of Finding Calm
I know what it’s like to live in a constant state of worry. Anxiety used to show up uninvited—sometimes in the middle of the night, waking me up in a cold sweat, my heart racing for no reason. The fear felt overwhelming, and for a long time, I didn’t know how to move through it.
But through deep inner work, I discovered that the key to calming anxiety wasn’t about pushing it away—it was about listening. Honouring what my body was trying to tell me and giving myself the space to feel, process, and release. It wasn’t an overnight fix, but with patience and consistency, I found practices that truly helped.
Now, I want to share them with you.
Reiki for Calming Anxiety and Reconnecting with Your Body
One of the simplest yet most effective ways to soothe anxiety and reconnect with your body is through Reiki—a gentle, hands-on (or hands-off) healing technique that promotes relaxation, balance, and emotional release. Reiki works by guiding energy through the body, allowing you to enter a deeply restful state where tension melts away and your nervous system finds equilibrium.
Why Reiki Works for Anxiety Relief
Encourages Deep Relaxation: Anxiety often keeps us in a heightened state of stress. Reiki helps the body shift into a parasympathetic state—where true healing and relaxation occur.
Releases Stored Emotional Tension: Our bodies hold onto emotions, sometimes long after an event has passed. Reiki allows the release of this built-up energy, bringing a sense of peace and lightness.
Enhances Mind-Body Awareness: When we’re anxious, we disconnect from our bodies, lost in loops of overthinking. Reiki gently brings you back to the present moment, helping you feel safe and grounded.
Supports Energy Flow & Balance: Stagnant energy can contribute to feelings of heaviness, fatigue, and emotional turbulence. Reiki helps clear blockages, restoring a natural sense of vitality.
A Non-Invasive, Gentle Approach: Unlike some forms of healing that require intense emotional processing, Reiki works subtly, allowing healing to unfold naturally without force or pressure.
Why Reiki is a Simple and Accessible Choice
Many people believe that reducing anxiety requires drastic lifestyle changes, but Reiki offers a different approach. It doesn’t demand effort from you—instead, it invites you to simply receive. In a session, you don’t have to do anything except allow yourself to rest. There’s no pressure to “fix” anything, no need to relive past experiences—just an opportunity to feel lighter, clearer, and more connected to yourself.
And the best part? You don’t have to believe in Reiki for it to work. Just like you don’t have to believe in sleep for your body to restore itself overnight, Reiki supports your nervous system and energy field whether or not you fully understand how it works.
What to Expect in a Reiki Session
A session typically lasts between 60–90 minutes and can be done in person or remotely. You’ll lie comfortably, fully clothed, as gentle energy work is performed over key areas of the body. Some people feel warmth, tingling, or a deep sense of calm, while others simply feel rested. No two experiences are the same, but each session meets you exactly where you are.
If you’ve been searching for a way to quiet your mind and reconnect with yourself, Reiki may be the simple yet powerful practice you’ve been looking for.
✨ Did you know that I teach Reiki? Find out more HERE
Practical Techniques to Calm Anxiety
1. Grounding Through the Senses
When anxiety feels overwhelming, grounding yourself in the present moment can bring immediate relief. Try this simple exercise:
Name five things you can see.
Name four things you can touch.
Name three things you can hear.
Name two things you can smell.
Name one thing you can taste.
This practice brings you back to the here and now, interrupting the cycle of anxious thoughts.
2. Emotional Freedom Technique (EFT) for Anxiety Relief
EFT, or tapping, is a powerful tool for releasing anxious energy. Try this quick process:
Lightly tap the outer edge of your wrist with your index and middle fingers.
As you tap, take three deep breaths.
Say aloud (or in your mind):
"I acknowledge this feeling, and I choose to release it."
"I am safe in this moment."
"I allow calmness to flow through me."
Repeat for a few minutes, allowing yourself to settle into a place of ease.
3. The Power of Asking for Help
It’s okay to seek support. Whether from a friend, family member, mentor, or professional, allowing yourself to be supported is a sign of strength. If asking for help feels challenging, here are ten profound, soul-stirring questions designed to activate deep healing and open the heart to the power of receiving help:
What would it feel like to surrender the weight I have carried alone and allow others to hold me with love?
Where in my body do I store the resistance to asking for help, and what is it trying to teach me?
If I knew that asking for support was an act of strength, not weakness, how would my life change?
What past experiences have shaped my belief that I must do everything on my own, and am I willing to release them?
If I fully trusted that I am worthy of love, care, and assistance, what new possibilities would open up for me?
If I fully trusted that I am worthy of love, care, and assistance, what new possibilities would open up for me?
Who in my life has offered help that I have turned away? What would it feel like to accept that support now?
What version of myself am I trying to protect by refusing to receive help, and is that protection still serving me?
How does it make me feel when I help others? Can I allow myself to receive that same kindness in return?
If my younger self were standing before me, struggling with the same burdens I carry now, what would I say to them about asking for help?
Let these questions settle in, and allow the answers to rise from within. True healing begins when we recognize that receiving is just as sacred as giving. Give yourself permission to receive. You don’t have to do it all alone. ✨💛
4. Creating a Ritual for Release
Sometimes, anxiety lingers because we haven’t given ourselves permission to let go. Try this ritual to release what’s weighing you down:
Find a quiet space and light a candle.
Close your eyes and take a few deep breaths.
Write down any thoughts, worries, or fears you’re ready to release.
Hold the paper, say aloud, "I release what no longer serves me."
Safely burn the paper or tear it into small pieces.
Take one final deep breath and thank yourself for this act of self-care.
Hope Through Presence
Anxiety does not define you. It’s a temporary experience, not a permanent identity. By practicing presence, honouring your body, and using simple techniques, you can cultivate a sense of peace and resilience.
The journey to calm doesn’t mean anxiety will never arise again—it means you’ll have the tools to navigate it with greater ease. When we learn to slow down, breathe deeply, and reconnect with ourselves, we step into a place of empowerment.
Expanding Your Practice: Daily Habits for Anxiety Relief
Morning Rituals: Start your day with a moment of stillness, stretching, or journaling.
Movement: Yoga, walking, or gentle stretching can help release pent-up energy.
Hydration & Nutrition: Nourish your body with water and grounding foods.
Digital Detox: Reduce screen time, especially before bed, to support restful sleep.
Gratitude Practice: Write down three things you’re grateful for each day to shift focus to positivity.
Work With Me: Your Personalized Path to Healing
If you’re ready to go deeper, I’d love to support you on your journey. Through Reiki, embodiment coaching, sacred bodywork, and breathwork, we can uncover the root causes of your anxiety and release them in a way that feels safe and nurturing.
At the Root of Health, we believe in holistic healing—mind, body, and spirit. Whether you’re looking for personalized sessions, community workshops, or simple guidance to get started, we’re here to help.
✨ Ready to take the next step?
Visit my booking page or call 905-845-ROOT (7668) and begin your journey toward lasting calm and connection.
You are worthy of peace. You are capable of healing. And you are never alone on this path.
Let’s breathe together.