By Paula Porter, CNP, NNCP “Offal” (an unfortunate name) basically refers to the edible parts of an animal aside from…
Incorporating Fermented Foods Into Your Diet
Incorporating Fermented Foods Into Your Diet. Dr. Alison Danby, ND & Paula Porter, Nutritionist Our gut microbiome is getting a…
Understanding Hashimoto’s Thyroiditis Disease
Authored By Dr. Alison Danby, ND Functional Medicine Practitioner Diving Deeper into Thyroid Health Brain fog that makes routine tasks…
You Are In Control! Make Better Food Choices!
You Are In Control! Make Better Food Choices! Paula Porter, CNP The start of school and the beginning of Fall…
A Functional Medicine Perspective on Autoimmunity
Getting to the Root Causes of Autoimmunity by Understanding Leaky GUT Syndrome: By Dr. Alison Danby, ND, FMCP Autoimmunity is…
How Expectations Limit Us -Kersti Abawi MA RYT
“The brain is a prediction machine. Prior learning prompts us to see the world as we expect it to be,…
Naturopathic Tips for Back to School
6 easy back to school tips to ensure your little ones stay healthy! by Dr. Alison Danby, Naturopathic Doctor For…
Thyroid Update:
Salt May Not Always Be a Bad Thing. Are You Getting Enough Iodine for Healthy Thyroid Function? By Ann Nakajima ND…
Common Toxins in your personal care products
We are exposed to toxins on a daily basis. Many of the products we commonly put on our skin have…
Develop an Attitude of Gratitude
Gratitude, I was always taught by my Sensei in Japan, is one of the highest forces in the universe,…