Root of Health WellnessFeb 6, 20231 minOsteopathic Manual TherapyGet Ready To Moveby Catherine Cartwright Many of us sit at desks all day long, not realizing the detrimental effects that sedentary work has on our...
Root of Health WellnessFeb 5, 20232 minPsychotherapySelf Care Isn't SelfishBy Denise Belgrave, Registered Psychotherapist (Qual) I believe we have all heard or used the term self-care but what does it really...
Dr. Ann NakajimaFeb 5, 20232 minNaturopathicCaregivers Need Self Care Too!By Dr. Ann Nakajima, ND In my practice, I often hear my patients, many of them mothers, having to balance multiple roles and...
Leanne BissellFeb 2, 20232 minPsychotherapySome Thoughts on Self CareBy Leanna Bissell, Registered Psychotherapist (Qual) Self care does not need to look like a lavish day at the spa or a beach getaway....
Root of Health WellnessDec 21, 20222 minNaturopathicA Christmas Gift to SelfBy Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and...
Root of Health WellnessSep 20, 20221 minNaturopathicNeck Pain?Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner...