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Get Ready To Move

Root of Health > Blog

Get Ready To Move

February 6, 2023February 6, 2023 RootOfHealth Osteopathy self care

Many of us sit at desks all day long, not realizing the detrimental effects that sedentary work has on our…

Self Care Isn’t Selfish

February 5, 2023February 6, 2023 RootOfHealth Psychotherapy oakville, psychotherapist, psychotherapy, self care

By Denise Belgrave, Registered Psychotherapist (Qual) I believe we have all heard or used the term self-care but what does…

Caregivers Need Self Care Too!

February 4, 2023February 6, 2023 RootOfHealth Naturopathic naturopathic medicine, oakville family naturopath, self care

By Dr. Ann Nakajima, ND In my practice, I often hear my patients, many of them mothers, having to balance…

Some Thoughts on Self Care

February 2, 2023February 6, 2023 RootOfHealth Psychotherapy oakville, psychotherapist, psychotherapy, self care

By Leanna Bissell, Registered Psychotherapist (Qual) Self care does not need to look like a lavish day at the spa…

A Christmas Gift to Self

December 21, 2022February 6, 2023 RootOfHealth Naturopathic psychotherapy oakville, self care, stress

By Denise Belgrave, Registered Psychotherapist (Qual) The holiday season can be a time of festive shopping, social activities, and recreatingtraditions…

Neck Pain?

September 20, 2022January 21, 2023 RootOfHealth Naturopathic

Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner…

Could you be deficient in this important vitamin?

September 20, 2022 RootOfHealth Naturopathic naturopathic medicine, oakville family naturopath, oakville naturopath, vitamin d

By Dr. Sarah Thomson, ND September is here, which means the cooler weather is coming (sorry to be the one…

Getting Your Sleep Back On Track for School

September 20, 2022February 5, 2023 RootOfHealth Naturopathic family health, kids health, nutrition, oakville family naturopath, oakville naturopath, sleep

By Dr. Ann Nakajima, ND September is a busy time for families and teachers as they start a new school…

8 Ways to Support Your Gut Health (without changing your diet)

September 19, 2022September 20, 2022 RootOfHealth Naturopathic anti inflammatory, candida, gut health, leaky gut, naturopathic medicine, oakville family naturopath, oakville naturopath, oakville nutritionist

by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy…

Denise Belgrave, Registered Psychotherapist (Qual)

September 19, 2022January 21, 2023 RootOfHealth Naturopathic anxiety, grief, psychotherapist, psychotherapist oakville, trauma

“Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must…

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Recent Posts

  • Get Ready To Move February 6, 2023
  • Self Care Isn’t Selfish February 5, 2023
  • Caregivers Need Self Care Too! February 4, 2023
  • Some Thoughts on Self Care February 2, 2023
  • A Christmas Gift to Self December 21, 2022

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