Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner…
Neck Pain?
Could you be deficient in this important vitamin?
By Dr. Sarah Thomson, ND September is here, which means the cooler weather is coming (sorry to be the one…
Getting Your Sleep Back On Track for School
By Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year…
8 Ways to Support Your Gut Health (without changing your diet)
by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy…
Denise Belgrave, Registered Psychotherapist (Qual)
“Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must…
School Lunches – If you hate making them, read on.
I can’t lie. On year 10 of making school lunches I sometimes run out of steam. I am just getting…
Wonder Why You Have IBS?
By Dr. Alison Danby, ND Do you have gas, bloating, abdominal pain, or stool issues? You are not alone! Up…
Could Your Hormones Use Some TLC?
By Dr. Sarah Thomson, ND Have you been feeling the effects of chronic stress!? Have you also felt like your…
Introducing Carine Diverlus, MEd, RP(Qual)
We are thrilled to welcome Carine to The Root of Health community. Carine is a Registered Psychotherapist (Qualifying) starting with…
We’re Open!
True to form, 2020 has thrown another curve ball! We want to assure you that as another Lockdown rolls out,…