Neck Pain?

Centre that forward head back into your body and relieve your low back pain! By Catherine Cartwright, Osteopathic Manual Practitioner Forward head posture has become a devastating epidemic in the computer age and more so now that everyone is on their cell phones for hours a day. When a client presents to me with a disc herniation in their low…

Getting Your Sleep Back On Track for School

By Ann Nakajima, ND September is a busy time for families and teachers as they start a new school year and get back into a school routine. After a summer with longer days, a more relaxed pace, and likely later bedtimes, it can be a challenge re-establishing an earlier sleep schedule. Ensuring sufficient rest is important for both physical and…

8 Ways to Support Your Gut Health (without changing your diet)

by Dr. Alison Danby ND What if I told you that your gut impacts your ENTIRE body? Having a healthy gut impacts your body in more ways than you probably know. In fact, a healthy gut is so important that many experts believe it is essential for optimal health and well-being. In other words: If your gut isn’t healthy, you…

Denise Belgrave, Registered Psychotherapist (Qual)

“Throughout the journey of my life, I have come to an understanding that to achieve balance in life one must be willing to keep a clear destination in mind. This involves enjoying the beautiful moments along the way and being willing to change destination when life begins to take you in a different direction. Thenature of life is one of…

School Lunches – If you hate making them, read on.

I can’t lie.  On year 10 of making school lunches I sometimes run out of steam.  I am just getting through a summer of lunch making for camps that followed a whole year of lunch making, and I am over it.  So. Over. It.  There are mornings that getting through lunch prep actually feels like climbing a mountain.  Those mornings…

Understanding Hashimoto’s Thyroiditis Disease

Authored By Dr. Alison Danby, ND Functional Medicine Practitioner Diving Deeper into Thyroid Health Brain fog that makes routine tasks a drag, unexplainable bouts of lethargy in the middle of the workday and a metabolism that has officially gone M.I.A. – these are signs that an individual may be suffering from Hashimoto’s Thyroiditis. Hashimoto’s Thyroiditis is an autoimmune disorder that…