Presented by
Renée O’Shea, CNP
Holistic Nutritionist at
The Root of Health
I have a special interest in metabolic health and I work closely with clients to create personalized nutrition plans that are both practical and sustainable, empowering you to incorporate whole foods and lifestyle changes into their daily routines. My approach emphasizes education, making it easy for clients to implement small, effective habits that lead to lasting wellness.
Struggling with Energy, Cravings, or Inflammation?
Join Our Free 14-Day Challenge!
Are you dealing with low energy, stubborn cravings, inflammation, or weight struggles?
Do you find yourself reaching for snacks or feeling that mid-afternoon slump?
These can all be signs of blood sugar imbalance—but the good news is, you can learn to manage them with simple changes to the way you eat!
That’s why we’re inviting you to join our FREE 14-Day Blood Sugar Balancing Meal Prep Challenge!
This Challenge Isn’t Just for Diabetes or Prediabetes
Balancing blood sugar can support a wide range of health concerns, including:
✔ PCOS
✔ Inflammation & Arthritis
✔ Menopause & Perimenopause Symptoms (weight changes, mood swings, brain fog)
✔ Low Energy & Afternoon Slumps
✔ Cravings & Mood Swings
✔ Weight Management
By learning how to stabilize blood sugar with smart meal prep and food choices, you’re setting yourself up for better overall health, steady energy, and fewer ups and downs.
Struggling with Energy, Cravings, or Inflammation?
Join Our Free 14-Day Challenge!
Here is what you can look forward to:
